No sugar quiche

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Think natural

Breakfast is my favorite meal of the day, but like every other mom I am always running in the mornings preparing to go to work and getting my girl ready for daycare. That means I can never cook that early. Therefore, I have been meal prepping for a while and quiche is one of my favorite recipes. There are thousands of ideas on Pinterest to make a good quiche, but unfortunately many of them are based on superprocessed products. This month I decided to do again the sugar free challenge, which consists of 4 weeks of avoiding ultra-processed products that contain sugar, sausages and alcohol. It was the perfect time to explore new ingredients and make a super healthy no sugar quiche. Try it, you will not regret it!

To make the no sugar crust:

  • -1 egg
  • -2 and a half tablespoons of cold water
  • -1 cup and a half whole wheat flour
  • -Half teaspoon of salt
  • -10 tablespoons unsalted butter

Prepare the no sugar crust:

  • 1. In a bowl beat the egg and cold water and reserve.
  • 2. Mix the flour and salt in a separate container
  • 3. Cut in butter.
  • 4. Add the egg with water mixture and mash by hand until a dough forms.
  • 5. Cut the dough in two and form discs.
  • 6. Freeze one of the discs for future and reserve the other one for one hour in the refrigerator.
  • 7. Transfer the dough to a flat surface and spread with the rolling pin.
  • 8.Transfer to a previously greased baking pan.
No sugar quiche crust

For the filling of the no sugar quiche:

  • -Half chicken breast
  • -Onion, chives, coriander, garlic, sweet pepper
  • -Mushrooms
  • -Broccoli
  • -Salt
  • -Pepper
  • -4 eggs
  • -1 cup of milk
  • -Half cup of light grated cheese.

Preparing the no sugar quiche:

  • 1.Preheat the oven to 425F
  • 2. Steam the chicken breast. Use onion, chives, coriander, garlic, sweet pepper, salt and pepper to give flavor.
  • 3. Shred the chicken.
  • 4. Cut the vegetables (mushrooms, broccoli, sweet pepper).
  • 5. In a separate bowl beat the eggs and add the milk.
  • 6. Add over the previously prepared crust, the chicken, vegetables, the mixture of eggs and milk and the cheese.
  • 7. Place the baking pan on the oven and bake at 425 F for 15 minutes.
  • 8. Lower the temperature to 325 F and bake for 20-30 more minutes or until when you prick with a toothpick, it comes out clean.
  • 9. Let cool before serving.
  • 10. Eat cold or hot, serve with a tablespoon of natural yougrt or a portion of avocado.
No sugar quiche
No sugar quiche

Bon apettite!

I love sleep, because its like a time machine to breakfast

Find out other no sugar recipes

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  2 comments for “No sugar quiche

  1. Renee
    September 4, 2019 at 1:25 pm

    That looks fantastic, and healthy! I think my children would love this. I will definitely be trying to make this this weekend

  2. September 4, 2019 at 3:14 pm

    how yummy this looks! Definitely save it on Pinterest for later 😀

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